Hey! Hi! Howdy! How are you? Again…it has been awhile. I hate saying I’m busy because that’s the excuse that everyone gives, but hey what can I say…your girl has been busy. I wanted to pop in here and wish everyone a healthy and healing May, which also happens to be Mental Health Awareness Month. If you haven’t done so already, take time this month to reflect on all the things that you’ve accomplished, even if it is as simple as waking up in the morning or brushing your teeth. Today, I will be doing a little bit of much needed journaling; manifesting my future and giving thanks to the things that have happened so far this year. Today I declare protection over me as I venture out and explore new endeavors. May you all receive much success. See you soon…and hopefully this time not five months later!
Tag Archives: self care
Graduate School Update: So This Isn’t An Aesthetic…Or Is It?
I am in the middle of my ninth week of graduate school. You know, it was much easier telling people I was a graduate student than actually being one. Wait…so I actually have to do assignments? This isn’t just an aesthetic? This isn’t just something I can casually bring up at dinner parties to spark a conversation? Wow, who knew? Of course, I’m kidding, but as I would proudly explain to people that I would be attending the Counseling program at Northwestern University, I truly didn’t know what this chapter in my life would consist of. Juggling graduate school work and my research assistantship proved to be quite a bit. I tried to work six hours a day, and study equally as much. I started to run myself ragged; getting two to four hours a night and trying to function. My assistantship has recently ended, and I am currently trying to find a new one. I’ve applied to a couple research positions…haven’t heard anything from them. You need money, especially if you’re me; a black woman in her 20s who would like to move out of her parents house at least by the time she is 25. I have always had this obsession with living in a New York City high rise with a perfect view of the city skyline. My apartment would be spacious with artwork on the walls and plants to accompany the corners of my room. I am nowhere close to being at that point, and a part of me feels like a failure because I haven’t gotten there. You can find me when I’m taking my breaks from studying scrolling through Pinterest envisioning myself in the place of those in the pictures I’ve pinned. I don’t know who they are, or how they got to where they are now, but I have a tendency to romanticize their experiences. My semi-solution besides work smarter not harder is to romanticize my life from day to day…which can be hard when your life is not the most glamorous. I sometimes feel like I am the character of some coming-of-age drama. After struggling and enduring hardships during my undergraduate collegiate years, I, the awkward, quirky, slightly mentally ill black girl decides to actually apply herself in academia, and somehow she was accepted to grad school at a pretty good institution. Now, I am maneuvering the next chapter of my life, continuing to grow as a young woman while simultaneously feeling like I am still 16 and asking my parents if I can buy Starbucks. This is the fun part they say, working toward the goal, but quite frankly, it has been annoying me for the most part. I know that one day I will look back at this journey and reminisce about the level of uncertainty I had during this time. In a way, it is kind of exciting not knowing what comes next, but also anxiety inducing at the same time. Guess we’ll just have to see…
To Help Me Forget For A Little While…
I had a whole article written before I decided to scrap it and be completely transparent. In that one, I was talking about how I, the great mental health blogger that I am (I’m kidding), keeps calm during a time like this. I had bullet points on the basic things that people do like cook or take intermittent naps. I was going to make it seem like I was automatically processing everything correctly and in a healthy manner. I was going to make it seem like I had all the answers. As much as I would love to be the knower-of-all…I’m not…I’m human just like all of you. I ponder things religiously, and sometimes even after I’ve given every brain cell I have to try and connect how things operate, I still don’t understand. On top of quarantine and living through a pandemic, there have been some looming thoughts in my head. My Grandmother passed away about a month ago, and every time I think of her I begin to cry…I’m tearing up a little now that I mention it. My summer class just ended, my internship, something that I’m very grateful for, is relatively demanding, and I’m trying to write more content on this blog. Then, if that isn’t enough, take a look at the news! If you’re black or a person of color, hearing and seeing the stories of your people being slaughtered in the streets can psychologically distress the strongest person. At one point, Twitter was in a frenzy; exposing countless rapists and abusers around the country. Thoughts of my own attack flooded back to the corners of my brain like a dam. I relived that anger, that hopelessness, and that sense of sudden numbness. I remembered the people who told me it was my fault. Hearing someone say that an act you’ve never asked for is your identity strikes you like a freshly sharpened dagger…I don’t know how else to explain it. I’ve had crying spells where it felt like they would never stop; where my eyes would swell like a bee sting and wither like a drought. It was a lot, and I had to take a break from it all.
I’m guilty when it comes to using my productivity as a means of feeling valuable. I also try to ignore any mental pain or fatigue that I feel because I think being perceived as strong is better than being stable. Today, I laid in bed, typed this, and watched Netflix, and I actually felt good about it. Usually, I would engage in some tender-loving self care for about thirty minutes, and then go right back to doing some type of assignment. If I tried to practice self care, I would immediately counteract it. I would surround myself with the countless messages swirling through the media that my life was not welcome and I have no place anywhere. As much as I am proud of people of all shades, cultures, religions, sexual orientations, genders, and so on coming together…it’s draining that we as a collective are still doing this. Black people and people of color deserve to be respected. Marginalized groups deserve to be loved. We deserve to live a long and healthy life. We don’t deserve this bloodshed. We don’t deserve to live in fear. I’m exhausted. I’ve had a headache for the last two days, and you can tell I’m stressed by the slew of pimples that have accumulated on my cheeks. My brain felt like it was swelling; I felt nothingness one minute and then every emotion known to man the next. I was going insane…staring at the wall and letting my thoughts run rampant insane. Enough was enough, I had to do something in order to regain and maintain some type of sanity. So…this is what I did.
I started a new day and set my intentions. As crazy as the previous day might have been, this is a new one, and there is always a chance that this day will be better. First, I always give thanks to God and the universe that I am able to see this day. There are so many loved ones who didn’t, and I am grateful that my journey is to be continued. I am a firm believer in manifestation and prayer, and I honestly think that these two things have really saved me in terms of my mental health. The pen is mightier than a sword, but combining the power with a strong voice… you’re unstoppable. I am slacking on writing down my manifestations, so I need to get back into the swing of things. Sometimes just waking up and stating how you want your day to go will make you feel that much better. To piggyback off of giving thanks for waking up in the morning, I pray for the things that I would love to take place in my life, like me and my family being protected against evil forces sent to kill, steal, and destroy and achieving every goal that has been set. Then, I thank God for everything that has happened; that it happened, that I learned from it, and that I made it through. If I write down my prayers and manifestations, I always read them out loud. Never say negative thoughts aloud, or at least try not to. It’s normal for negative thoughts to come about, but don’t speak them or write them down. When you speak or write out negative thoughts, it is almost like you are decreeing them into existence.
I took deep breaths and tried to meditate…it is harder than it looks. As people, we are quite shallow breathers. As we mature into adulthood, we change the way we breathe. As infants and children, we all breathe deeper. We took big, extensive, belly moving breaths, and now we more so breathe with our chest. Try it; take a breath in through your nose for ten seconds, and then breathe out for ten out seconds through your mouth. I don’t know about you, but I feel a lot lighter. Your heart rate increases a little when you take a breath in, and slows down once you breathe out. When it comes to meditating, I have always had difficulty. I’ll roll my yoga mat out, get down, hit my criss-cross applesauce position, close my eyes, clench my thumb and pointer fingers together, and try to focus on one thought peacefully. I last probably for a good thirty seconds…I wish I was kidding. One thing I feel I need to work on is focusing on my breathing; remaining still and reminding myself that whatever I have to do will get done once my meditation session is over. Maybe one day I’ll be able to get past the minute mark. According to the Massachusetts General Hospital, breathing, mindfulness, and meditation changes brain regions that are associated with memory, empathy, stress, and sense of self like the brain’s gray matter. When I feel the weight of the world on my shoulders, sometimes the simplest thing to do is to take a deep breath.
I drink water and eat fruits and vegetables. Water is my favorite beverage. It is the elixir of life. The fact that there are people around the world who don’t have access to water while there are people who freaking swim in it for a living is ridiculous to me. For those who have the privilege of having clean drinking water…don’t take it for granted and donate to give others the opportunity to have the same access. The National Academies of Sciences, Engineering, and Medicine states that an adequate amount of water intake per day is between 11.5 cups and 15.5 cups. I have a gallon jug that I keep beside my bed. I try to drink half of it every day, and I’ve been keeping up with it. Water lubricates your joints and muscles. It helps cushion the brain and spinal cord…those are pretty important parts of your body. It helps eliminate waste, helps you stay energized, promotes healthier skin…the list goes on and on. Adding more fruits and vegetables to your diet can lower blood pressure, reduce the risk of heart disease, prevent some cancers, give you a beneficial dose of vitamins and minerals, and so many more factors. I know when given the opportunity to chow down on a donut versus a stalk of celery, it can be hard to choose the healthier option. It’s okay to indulge in some Krispy Kreme from time to time, but believe me, you will feel much better after gnawing on an apple. I’ve been eating a lot of peaches lately, as well as tomatoes, cucumbers, and baby carrots. When I’m craving a bowl of chips, I try to replace that with a mix of all three vegetables.
I pay a visit to my seven year old self. The reason I go back to my seven year old self is because that was the age when I started feeling insecure. Seven year old me was when I started to kind of lose the confidence I had. It took a few years to gain it back, and I know that little me would be beaming with joy. She would be proud of the things that I’ve accomplished. At the age of seven, I would give anything for my hair to be straight. All the other girls seemed to have their hair that way, and I wanted to be like them. My hair was straightened every four weeks until I was about eighteen years old. I was chubby, with a name no one pronounced right, glasses, and a gap in between my buck two front teeth. My two year anniversary of my big chop was last week, and I am currently rocking a growing fro. I would have never thought that I would be comfortable with my curls and coils. When I was younger, I wanted to be skinny and at least be the same height as my Dad, who stands at 5’9. I am six inches below that, and I’m about a size ten…well, during quarantine, I really have no idea what the hell I am. As shocked as she would be, she would be proud that I am happy with who I am. If I was able to speak with her, well, I wouldn’t speak at first. I would embrace her; the road that is ahead is treacherous, but beautiful at the same time. She learns so much about who she is, the flaws that she has and the things that she needs to exemplify and praise. She wouldn’t cry once being held because she thought tears were a sign of weakness, but I would, because I know it showcases quite a bit of strength to do so. I would tell her that I love her, despite that person telling her that no one didn’t. I would tell her to love herself more…and then more than that, and then more than that. I’d ask her how she’s feeling right now and maybe give her some advice on how to resolve it. I would tell her that being quirky and weird is what makes her special, and that she is not alone in the unique way that she thinks. What would you tell your younger self?
I fell back in love with things I used to enjoy doing. I’ve taken some of this time to just explore. I began to play the viola again. I played in a conservatory in high school. As I held the instrument in one hand and the bow in the other, I almost felt whole. I played The Swan, the 13th movement of Camille Saint-Saens Carnival of the Animals. It is one of the prettiest pieces of music I think I’ve ever heard. When I listen to it, I envision myself in Paris…he is a French composer you know. As stupid as they may have sounded, I wrote songs and poems. I have a piano right across from my bed, and when I get an idea in my head, I’ll move my chair in front of my keyboard and just let my creative juices pour out onto the keys. For a lot of you creative folk, it may be hard right now to create. It was for me too, and I kind of pressured myself to make something that I deemed as worthy enough. Sometimes you find your best work within a dry spell, and I just created…whether it was good or bad. The act of writing poems or music was more so supposed to be therapeutic, and it was. Whether it made sense or not, I just wrote about what I felt. Art is such a good form of therapy, whether it be singing, dancing, drawing…anything. It made me realize that I want to incorporate more of those talents into my daily routine. If that made me feel better then, I’m hoping it will do so from day to day.
Fine…I will include intermittent naps in here. Napping is one of my favorite past times. A nap has become an integral part of my daily routine, my only flaw is that a thirty minute nap will turn into a five hour snooze. Sleeping is crucial for your physical health. It rejuvenates you. It heals and repairs your heart and blood vessels. It can help improve concentration and productivity and help your immune system. In my case, sometimes I don’t know what to do, and I stress myself out trying to come up with an answer for whatever I’m going through. Sometimes the only thing I can do is take a nap, rest on it, and save the mental effort for another time. I got out of my house. Just sitting outside on my porch letting the sun hit my face can be the therapy I need. I watch the trees sway back and forth as they waltz with the leaves. The fresh air reinvigorates my senses, and I picture myself in different scenes of nature. I was on a beach in California. I watched the snow fall in the Poconos. I rode bikes down the streets of Toledo…I was there. I go to my happy places, whether they be close by like my Grandma’s room, or somewhere on the other side of the world like the time I made paella in Barcelona. I appreciated the things that nature does for us; offers us sunlight, nourishes our plants and crops, gives us shade and oxygen…I am so grateful for these scenes.
Don’t batter and abuse yourself; pushing your brain to the brink of insanity. No matter what, your mental health is important. When your mental health is in the right place, your body follows suit. We all thank you for your continuous fight in trying to end racism and white supremacy. We all thank you for working hard and making moves in your career. We all thank you for risking your life to help others. We all thank you for being here another day, but sometimes those days can be too much. It’s okay to take a break. It’s okay to feel joy during this time. You need to remember the good things that life can offer, and we want you to be here when these good things finally come about.
You Made It…
Can you think back to December 31st, 2018? What were you praying and manifesting would happen in the year to come? I knew 2019 was going to be a culmination of growth and reflection. Well, I feel every year consists of those two things, but I don’t know…2019 was different. Think about it, 2019 is the last year of the decade; this was the year of completion. 2019 made us uncomfortable; it made us question how we treat people, our past decisions, and the ways in which we have let other’s interact with us. We were kind of lost going into this year. I can speak for myself when I say that 2019 was my wake up call. January 1st got right in my face and said “get it together!” 2019 dragged me by my heels and made me face reality. It was scary, it was harsh, but it was needed. Insanity is doing the same thing over and over again and expecting a different response, and I was a lunatic. 2019 made me question who I was as a person and who I wanted to be. It made me question the energy I allowed to infiltrate my space, but with that being said…it made me ask myself why I was attracting this type of energy?
I spoke a lot to my younger self, and it was good to see her again. She was around the age of seven or eight. She had a braid on each side of her head with one in the back, and pink barrettes clipped to her scalp. She was chubby and cute, two things that she didn’t think could coexist with each other. She wanted someone to tell her that she was worthy. She wanted to be told that she was beautiful; that she was smart, talented, and intelligent. She wanted to be told that she didn’t need to lose thirty pounds in order to look good. She wanted to be told that her physical flaws aren’t flaws at all; they’re little idiosyncrasies that deserved to be celebrated. At the age of 21, I was glad that I was able to give that to her.
In 2019, I was able to confront a lot of things in my life that used to poke and prod at my self esteem. I highlighted the things that I love about myself, as well as the things I want to change within. I was able to forgive myself and others for the past, and leave those memories there. I have become more content with being alone and spending time with my thoughts. I am learning that I am my own soulmate. Myself and I were courting in 2019, and now we are in a relationship. When deeply in love with yourself, you move differently. I learned that everything is not a competition; just because I failed does not make me a failure. What’s meant for me will be for me, and I should speak positively over my life because it is precious. The things that I cannot control I will not give energy to, and I will be more careful with the things I can change.
I am so excited for 2020. I got a glimpse of what could come if I continue down the right path. I haven’t felt this hopeful in a long time. I feel confident in myself, and when the bouts of insecurity come, I know what to do to remind myself of my worth. I’m being more selfish this year. This new decade I pray will be the new emergence of the person I want to be. I will be a better woman, a better sister, daughter, granddaughter, friend, writer, student, artist…all the things that I consider myself, I will be better. I pray for a cleansing of the heart, mind, and soul. To anyone reading this, I pray that you tap into that potential that you know is there, and that you too become the best version of yourself.
Happy New Year
Today’s Affirmations: Pain and Resolution
I re-watched an episode of Uncensored on the television station TV One. This particular episode was on a woman by the name of Tami Roman. For those of you that don’t know who she is, she is most known for being a cast member on the VH1 hit Basketball Wives, as well as being on the original season of The Real World. I didn’t really know much about her, but I really did learn a lot about her life. My Mother used to watch this series, and she would say that Tami could be a force to be reckoned with, and now that I have seen her episode of Uncensored, I can kind of see why.
This woman was sexually abused not once…but twice in her life. The first time was when she was eight years old by her Mother’s boyfriend. I wrote an essay on child sexual abuse. If you didn’t read it, please take the time to do so. The psychological turmoil a child can go through when it comes to being violated at an early age…the list goes on and on. Then while getting gas with a friend, she had her jewelry stolen off her body and was forced to drive to an abandoned warehouse where her and her friend were sexually abused for four days until the person finally let them go. The anger she must have felt; the anger and frustration. I am sure that incident caused her to put her walls up and go into attack mode when she senses that someone is attacking her. I kind of do the same thing. I recently had a person tell me that I was too aggressive, and that if I think someone is trying to pick a fight with me, I shut down or go off…there isn’t really much of a gray area. With that being said, I wanted to focus on pain, anger and of course resolution. Sometimes we can’t control the things that happen to us. The pain and trauma that is inflicted upon us against our will is not our fault. It has no bearing on who you are and has everything to do with them. The mantra is of course for healing any guilt or shame that comes with the wrongdoing that has been forced upon you, as well as soothing the anger and frustration that comes with remembering.
I am not at fault
I am not my trauma
I AM NOT MY TRAUMA
I am not my pain
I may be frustrated now, but I won’t be for the rest of my life
What they did has nothing to do with me and everything to do with them
It’s okay to be angry
It’s okay to not be okay
It’s okay to reach out for help
I will be healed
I will be whole
When I begin to think about the past, I will focus even more on the present and the future
I am my own hero
I am strong…but it’s okay not to be sometimes
This too shall pass
Things will get better
I will continue to have faith…and if I have none at the moment, it will come to me
I will exercise my emotions in a healthy and positive way
I will regulate my emotions when they seem to be too much
Positivity is just beyond the horizon
I will surround myself with people who care about my well being
I will surround myself with people who want me to do better
I will be around people who treat me the way that I should be treated
I will treat people better
I will evolve positively in all aspect of my life
All me hopes and dreams will come into fruition.
I will be alright
Today’s Affirmations: In A Healing Place
I am in a healthy space
I am where I am supposed to be
I do not fear the future
I do not live by my past
I will keep going
I know I will be successful
I will achieve pure happiness
I will make my younger self proud
It’s never too late to change
I will change for the better
I am excited for what’s to come
I will heal in every way, shape, or form
Everything I need to heal is within me
I will grow positively
I will grow in self-love
You are not your faults or traumatic experiences
I am strong
I am amazing
I can be anything I want to be
I love myself
I love myself
I love myself
June Manifestations + Change
Now that’s she’s back from the atmosphere with drops of Jupiter in her hair. She acts like summer and walks like rain, reminds me that there’s time to change. Since the return of her stay on the moon, she listens like spring and she talks like June.
Drops of Jupiter by Train is probably one of my favorite songs. As a child when the song would come on in the car on my way to school, I would instantly become a bawling mess. I still to this day don’t know why, but the song has this connection with me. The song captivated me with the first few lyrics, pictured above. She listens like spring and she talks like June. I distinctly remember asking my Mother what that meant, and if I did that because I was born in June, which is in the spring. She had no clue, but I have given myself my own personal meaning of what that means.
Spring is rebirth; it is the start of new things. June is the last month of the season, the 21st being the first day of summer. When I think of speaking like June I think of speaking positively or speaking with purpose. No matter how hard times may get, there is always a sense of hope when you speak. The weather during the spring acts as nourishment towards crops (rain), but then it can also be a bit hectic and (thunderstorms). Some words can destroy infrastructures, removing the old so that the new may be built. Listening like spring is being attentive and open-minded; being adaptable and open to the future. Honestly, I’m probably just reading too much into it, something that I do constantly. It was probably something that sounded good at the time, so they slapped it to some music.
Spring is my favorite season, mainly because it is the season that I was born in, as well as what spring symbolizes. June is all for revitalization, and going into the fourth day of the month I can feel differences ever so slightly. It’s about making a change in one way or another. I just got some really great news a few days ago, so I am praying that this is the change that is taking place. What kind of change are you looking forward? What type of change is going to take place in your life? This is the time to start that project that you’ve always wanted to but have been putting off. Your ideas that you have been cultivating, put it into action! I know that I’ve been saying that I wanted to start sewing and pick up my viola again to practice and I certainly think that this is the time to do so. I have just enrolled in a summer psychology course, and I am hoping that this is going in alignment with the rest of the things that I want to accomplish. I already am eating healthier and engaging in the vegan lifestyle, and now I am trying to make a change in my education. The person that you want to be, it’s time to start doing things that that person would do.
Now is the time to clear out any things that you don’t need; mentally and physically. Sometimes, God or a higher power will remove these things for you. The people that are no longer a benefit or a positive place in your life…they need to go. The habits that hinder your growth…gotta go. It’s time to acknowledge the things that you would like to change for the better. You have the plan, so put it into action. If you don’t have the plan, that is the first step. Take it one step at a time. Have a plan, but don’t get discouraged if things don’t go the exact way you want them to. For example, curing world hunger…that might not be the first thing that you should start off with. Maybe apart of your change could be volunteering more and being apart of a difference in the community. It’s always good to dream big, but actions definitely need to be apart of the journey there. You’ll never get there if you stay stuck in old, toxic ways that serve no purpose. The time for change is now. The best version of yourself is emerging.
I will let go of any negativity that I am still holding on to
I will be successful and happy in my life
I will change myself for the better
I am closer and closer to being my best self
I am growing
I will be the best version of myself very soon
I will be the best version of myself very soon
I will be the best version of myself very soon
Mental Health Awareness Month
May! I welcome you with open arms! I know this post is a few days late, but it’s alright! It’s the thought that counts, right? In May, nature is blooming; there’s a certain type of rebirth taking place in the atmosphere. The weather’s warmth becomes more consistent. Kids are beginning to wrap up the end of the semester and prepare for summer. People are attending proms and graduations…it’s a beautiful transition from the old to the new. May is the month of renewal; a surge of energy that is needed to inspire and motivate the Earth to continue to create. Like many, we too require the motivation and inspiration in life to keep going, but sometimes, we have roadblocks.
May is Mental Health Awareness Month. May has been a month to educate others on the importance of mental health, help people better their mental health, and celebrate the little victories that come with every step in the journey ahead. Slowly but surely, the curse is lifting, and the stigma is breaking. Mental health should not be something that’s seen as taboo. We all have brains (even if some people don’t seem to use theirs efficiently), and the brain like any other organ can be injured. It’s time to stop being afraid on speaking up about how we feel.
By dictionary definition, mental health is quite simple. It’s a certain level of psychological well being; the state of someone who is functioning at a satisfactory level of emotional and behavioral adjustments. Mental health can affect and influence the ability to enjoy life. Picture your ideal vacation spot. It’s right there; just a few steps forward and you’ll be there. But suddenly, this clear glass box falls around you, keeping you from moving anywhere. To me, that’s how I feel when my mental health isn’t A1. I can envision my happiness, but something is blocking it.
There are so many things that can cause mental health issues; the cause can be quite complex. From genetics, biological factors, past trauma, drug usage, or just the environment that you’re in…it can all have an effect on the brain.
Of course….*deep breath*…..MENTAL HEALTH IS NOT JUST A ONE RACE ISSUE! Every race struggles with it, however, there are races that are more hesitant to explore it and heal the wounds that are left. That is one of the reasons why black mental health is something that is so important to me, because even though we are making more and more of an effort, we can still do so much more. Our mental health matters more than we think it does. Mental health is not a white issue; if you have a brain you can suffer from mental health. It’s time to stop sweeping our health under the rug, I cannot stress that enough.
Everyone deserves to feel good. People deserve to love themselves. People deserve to give themselves a good life. Throughout the month of May, I will be talking a little bit more about my mental health, as well as other issues that effect the black mental health community that need to be addressed.
Peace and blessings
My Guide to Journaling
Hello everyone! So this is my first post on Self Care Saturday! Woooo! Self Care Saturday is pretty self explanatory…I give you different ways of self care on every Saturday of the month (or at least a Saturday of the month).
Today, I’m taking you into one of my favorite self care past time…journaling! Oh how I love journaling. There is nothing more therapeutic than writing in my opinion. I actually have three of them that I carry everywhere. Each one serves a different purpose.
- My yellow journal is for my day to day entries. I always date the page and write about what happened that day. I like to do this after I take my bath or shower and change into a clean pair of pajamas (or an overlarge t-shirt). I naturally have an overactive imagination, so when I am starting to get bored of my surroundings, I pull out my journal and write how I feel.
- My pink journal is for my dreams, goals, prayers, and manifestations. When I’m feeling low, I like to open up this bad boy and envision myself in a more positive situation. I like to write out little scenarios that I hope will happen. For instance, I wrote one about strolling through the Louvre in France wearing a flowy white dress with my curls in full bloom like flowers in spring. Man I was really in my feelings that day, I tell you. It just let’s your mind run free to a happy place.
- My black journal is for my short stories and poems. They don’t have to be a full fledged sonnet; sometimes they’re just little quips and ideas. When something pops into my head, I quickly jot it down. I can’t draw to save my life, but some of them have drawings and doodles on the pages, as well as little songs that I may create.
Now having three journals might be a little excessive, but for me it helps organize my thoughts. But when it’s your journal, you can do whatever you want with it. It can be as messy and cluttered as you want. It’s for you and your thoughts. I would say, when journaling…
- Sometimes choosing the journal is important. This is something that you’re going to be writing in, have it be enticing. You should want to write in it. I bought my journals at Walmart, but they are so cute. They are Pen + Gear Five Subject Notebooks. I love that they have little tabs to divide different sections of the journal.
- Write every day. Every day. Even if it’s just one sentence. I am sad. I am happy. Thank you God. Shoot, it can be one word if you want to. Just make sure you write something.
- It’s okay to restart. I have journals that haven’t been finished. Sometimes the things in that journal don’t give off the energy that you expect. It’s okay to switch journals and start anew!
- Be in tune with your feelings and emotions. Don’t hold back.
That concludes the first Self Care Saturday post! Hopefully, you find a journal and fill its pages with stories, hopes, and well wishes.
The Summer Glow Up
I’m stuffing my face with a pack of Mrs. Freshley’s Mini powdered donuts. I’ve never heard of the brand, but their donuts satisfy my sugar craving. You see, this is the last time that I will be eating sugar for probably a very long time. This month has been littered with a lot of lasts. Last Saturday, that was the last time that I ate meat. I shivered as I ordered a Turkey Tom from Jimmy John’s (a place I will miss dearly). As I am studying for finals, I am envisioning a better me, and I want this summer to be time where I put my “glow up” in gear.
When I come home in a few days after finals, the first thing I’m going to do is rummage through all of my clothes and model them in my room; the ones that don’t fit I’m going to give away. After that, I’m going to usher in a new sense of style and replace the old with the new. I want to rearrange my room and decorate it. Your space is very important, so it shouldn’t look like just anything. I want to buy a plant and create a little station for the crystals that I bought last spring. I want to place at least two paintings on my walls too, and maybe a little figurine or sculpture somewhere.
I want to get my body in shape. I always want to workout, but then I think about it, and laying in bed, scrolling through my phone on Twitter filling my brain with mush sounds a lot better than potentially twisting my ankle on a treadmill. Working out is not my favorite thing to do, but it’s all about making it fun! Going out to get a gym membership just to lift some weights and do the stair climber for five minutes would be a waste of time for me. The Bar Method caught my attention recently. My friend in New York has been raving about this place, saying that it’s made her stronger and has “totally and completely changed her life.” After looking at a snippet of their workout online, I loved the ballet aspect, as well as what parts of the body I would be isolating in the workout. Looking at the people shaking from the many reps that they were doing was a little intimidating, but I am up for a challenge. And I can’t lie…I’m excited to buy the cute little socks.
I want to wake up earlier in the morning. If I don’t have work, you won’t be seeing me until 3:00 pm. I want to wake up at at least 7:00 am. I want to make a whole morning routine:
- First I would stretch. This would mean that I would actually have to get out of bed. I have a yoga mat that is still wrapped in its plastic that needs some loving.
- After that I would do a fifteen minute warmup for the day. I have The Bar Method online, and their fifteen minute workout was pretty refreshing. I will say, it would be a lot better if I had an actual bar installed in my room, but that’s too much money, and I have a chair that will suffice.
- I’ll freshen up with a nice bath while playing my morning routine music. It’s full of Anthony Hamilton, Erykah Badu, Jill Scott, Lauryn Hill, and etcetera. It’s just a great way to set the mood in the morning. India Aire’s Video always puts a smile on this melanin girl’s face.
- After putting on my clothes breakfast, I have breakfast. This goes into my next transformation…
To go off of what I mentioned earlier, I am cutting out meat, sugar, and gluten…I would say dairy, but like Oprah, I love bread. Cheese, milk, yogurt and things like that are a no-go, but I can’t let go of bread. Chronic illness is the main reason for this. I don’t plan to live with this forever, and I know the first step towards healing is what you put in your body. My friend and I are going to hop from health food store to health food store and buy a bunch of core healing edible things like sea moss and chickpea flour. I’m going to cook my meals and prep them for the week…vegan meals. I winced typing that. That is something I never thought I would ever type, say, think or fathom…me….vegan? I don’t know, I’ve heard so many people say that it made them feel better, and I want to see if I’ll be one of them at some point. I should eat to live, not live to eat. Besides, now I’ll learn to make more than a good bowl of cereal. Let’s see if I can actually follow a recipe, huh?
I want to reconnect with myself. I feel like I have days where I’m so in tune with who I am, and other days where I look in the mirror and don’t recognize myself it seems like. I want to be whole. I want to continue going to therapy. I want to continue exercising these demons I call anxiety, depression, and insecurity. I did a group therapy session, but I would much rather be one on one with my therapist. Not to be selfish, but there were a lot of things I didn’t get a chance to mention. I will make sure I cover all those bases this summer.
I want to be closer to God more importantly. That is the main shift I need. I’ve always been the type of person to think I need to do things by myself. I am going to work on asking for help…more more importantly…I need to work on asking Him for more help. Not to get all churchy on you, but he deserves way more than I’ve been giving.
I have had many times to change, and I didn’t go all out with it. Now, I have to. I think my problem is thinking I have to do everything all at once and then it’ll fall into place. This is going to test my patience and my endurance; my will and my faith. I’ll be recording my process and keeping track. I begin as soon as I get home from school. It’s time for me to get my life together. It’s time.